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Change Two: Drink More Water

Such a simple thing, yet something I just can't seem to find the time to do. About the only water I drink in your average day is whatever sweat happens to trickle off my mustache. Hydration (so the smart people tell me) is a good thing. I'm less fatigued when I drink water. I'm less hungry when I drink water. I'm even less grumpy when I drink water.

I promise you nothing especially impressive. Eight glass a day ain't gonna happen. I'm shooting for two on average; two trendy, metallic, not gonna bleed Bisphenol A into my system bottles of water.

I know were off to a rip-roaring start, what with the list-making and the hydration, but I'll try to get crazier with future changes. Stuff like: go to work drunk more, and buy a pair of leather pants. For now, let me ease into it.
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Comments

Anonymous said…
Drinking water MAY help you ease into leather pants.

Or they may not.
12:57 am
Beth said…
Don't worry about not aiming for 8 glasses of water a day.

There is not, nor ever has been, an official recommendation to drink 8 glasses of water per day (see here and here)

That being said, hydration is important. Good on ya. I look forward to many exciting tales of water consumption here on Touch You Last =P
3:49 am
Anonymous said…
I've read somewhere that you should be getting up at least once during the night to urinate....from having enough water, not alcohol...
9:48 am
Dave said…
Well, I get up to barf at least once a night. And often in the process I find that I've urinated too, so...
12:14 pm
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