It’s the morning after the MDS Nordion 10k and I feel pretty decent. Of course, my old man's knee is feeling typically old man-y, and rolling out of bed induced more shrieking than it usually does, but otherwise I feel good. Everything about this race went better than I expected. We ( Isha and yours truly) went in with modest expectation. We were in it for the run itself, and while the closer we got to 60 minutes the better, we weren’t going to kill ourselves in the process. I haven’t run a race in at least three years and this w as the first time that I really saw the crowd. I’m usually inside my head the whole race, but this time I finally saw the huge numbers of people that come out and cheer, and it makes a big difference. We also had our own cheer team, also a first for me. Cathy showed up in a bunch of different spots around the course, snapping pictures and biking around like mad. And Joe and Emma made a couple of fantastic signs, ones that must have req...